I'm joining in on Kelly's Wellness Report
I'm also committing to getting back to exercising...I realized this morning that I hadn't been to the gym in a month, now I really didn't just blow the gym off, we were traveling, and I was at a quilting retreat...both wonderful things, lots of fun...but no gym time. So tomorrow, back to the gym...Look out stairmaster and elliptical...here I come! Two days at the gym and at least 3 days of walking...that's my commitment. I feel so much better when I exercise...so I'm getting back on track! With my walking comes my thinking, meditating so to speak, and I am much more pleasant person when I do that.
So that's it...I'm making myself accountable by putting it out here...my blog, my journal...but I'm also not going to allow guilt to get me if I don't quite get it all in during the week...I love Kelly's idea of the reward at the end of the week if I meet my goals and if I don't, I will just commit to try harder the next week.
My goal...keep that peaceful, serene feeling...I'll keep you posted!